I believe that inside each of us, there is a natural energy that wants to understand itself, grow, and for those brave enough, change profoundly. In My experience the important thing is knowing how to align yourself to make that connection.

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- Master Your Mind Master Your Life-

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Why is change so hard? Why do many of us dream of a better future, a healthier body, and a clearer mind but struggle to make these changes deep within ourselves? Why do we often feel anxious, unfulfilled, and incomplete?

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In my journey to feeling free, I learned that these feelings are like little signals from inside us. They remind us that life has more to offer. Life's purpose is to dream big and make those dreams come true. It's like connecting with the special energy that keeps us alive and the world turning. To do this, we need to practice being more aware of ourselves, feeling stronger, and expressing who we really are every day.

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But What Does It Mean to Transform Your “Self”?

 

Well in order to answer that question, I think it's important we break down what those words actually even mean. So let's take a look…

 

Trans - 

"across, beyond, through, on the other side of, to go beyond, across, over, beyond, cross over, pass through, overcome."

 

Form -

"semblance, image, likeness, physical form, appearance; pleasing looks; shape, image; way, manner" 

 

Self - 

the union of elements (such as body, emotions, thoughts, and sensations) that constitute the individuality and identity of a person
 

So in essence Transform simply means - 

To go beyond your original form.

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So then to Transform your "self" means - 

To go beyond your original thoughts, feelings, actions & sensations.

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Easier said than done - I know!

 

But we live in exciting times here on this planet and with modern technology there are branches of science like neuroscience & epigenetics that have researched and discovered that we can literally reprogram ourselves through the power of our thoughts & choices. Check out how logical Neuroscientist Dr. Joe Dispenza breaks down the process… 

(He is One of My Favorite people on this planet!)

 

Same thoughts lead to

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Same choices.

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Same actions & behaviors.

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Same experiences.

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Same feelings.

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Same state of being.

 

If this is true then... 

 

New thoughts must lead to

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New choices.

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New actions & behaviors

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New experiences

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New feelings

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New state of being!

 

  As humans, who are you right now? In simpler terms, how are you thinking, feeling, and acting at every moment?
Being aware of this all the time is crucial if you want to unlock your full potential!

 

To create lasting change in our lives, we need to be aware of our physical, mental, emotional, and spiritual state. This means changing how we think, act, and feel. If you're not happy with your life, the change starts with you. It might seem daunting, but realizing that you have the power to create the life you want is empowering.

Inside you, there's a natural energy that wants to grow, expand, and express itself. Our goal is to connect with this energy every day.

Change isn't occasional; it's a dedicated effort that combines hard work, smart choices, and heart-driven actions. It takes devotion and willpower to make our lives a daily practice to become the person we aspire to be.

 

• Do you want to have more joy in life? You have to practice being happy.

• Do you want to be stress free? You have to practice being peaceful.

• Do you want to experience more freedom in your body? You have to practice moving.

• Do you want to feel inspired? You have to practice & find the things that light you up.

 

  How bad do you actually want to evolve & expand? No really. Prove it to yourself now and choose a practice below then! I want to share with you some of the tools I consider necessary…

 

Remember transformation does not happen overnight. There are stages to the evolution process, here are a few of the essentials…

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1. Evaluate Yourself & Your Lifestyle

-Identify who you are and who you really want to be

-Set attainable goals

-Begin to journal daily

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2. Visualize & Describe Your Ideal Life Inside & Out

-What characteristics would you have?

-What would you be doing?

-Where would you be?

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3. Be An Optimist

-We live in a world where anything is possible and anything can happen at any moment

-Choose your thoughts wisely, treat yourself kindly, & think positively!

-Practice affirmations/mantras

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4. Try Something New

-Shake up your routine! If you do what you've always done then you’ll get what you've always got

-Get out of your comfy cozy comfort zone & challenge yourself 

-Make a list of things you’ve always wanted to try & start checking them off

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5. Release Bad Habits, & Adopt Healthy Ones

-Limit your screen time looking at your phone & watching TV, or stop entirely & Go Outside & get in Nature...like ASAP!

-Surround yourself with people who are aligned with your vision and mission!!!!!!

-Practice things like yoga, meditation, breathwork, morals & ethics

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6. Trust The Process

-Do the work Daily

-Be patient with yourself and enjoy the journey 

-Start today...everyday!

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