ABLE HEART
- Master Your Life -
MASTER CLASS
A Journey For Personal Growth, Success and Mindset Transformation
SIGN UP FOR THE COURSE AT THE BOTTOM OF THIS PAGE
Since I am Only able to Start this program with a Limited number of people, I want to be sure that whoever is a part of this First group is Absolutely ready to do whatever it takes to break their old habits and take whatever steps are needed to work towards becoming the best version of themself! This journey will not be easy but it will be worth it for those who are willing to put in the work!
Within all human beings exists an energy that seeks to know itself, to expand itself & for those courageous enough, to Radically Transform itSelf!
That which we are seeking is seeking us.
The key is Learning how to
put yourself in alignment to be found!
- Master Your Mind Master Your Life-
Why is change so difficult? And why do so many of us dream about a better future, a healthier body, and clearer, more stable mindset, but yet we can't seem to make these changes on a deeper level? Why are we always left with residue of anxiety looming around us, feelings of being unfulfilled & incomplete on some level?
In my personal Journey for freedom it came down to discovering that those feelings are just nudges from Spirit reminding us that there is so much more to life. That the purpose of life is to conjure up and imagine the Life of our Wildest Dreams & to then to do everything in our power to make those dreams our reality. It's about awakening and building a relationship to that mysterious, miraculous, divine energy that beats your heart, breathes your breath, and circles our planet around the sun. It's about cultivating & dedicating yourSelf to a daily spiritual practice that helps you become Self aware, Self empowered and Self expressed!
This manual is an introduction to the Able Heart Master Class - Master Your Life. An explanation & evaluation process of how you can transform yourself, your mind, thoughts, actions and in return, your Life. Luckily they are inseparable!
But What Does It Mean to Transform Your “Self”?
Well in order to answer that question, I think it's important we break down what those words actually even mean. So let's take a look…
Trans -
"across, beyond, through, on the other side of, to go beyond, across, over, beyond, cross over, pass through, overcome."
Form -
"semblance, image, likeness, physical form, appearance; pleasing looks; shape, image; way, manner"
Self -
the union of elements (such as body, emotions, thoughts, and sensations) that constitute the individuality and identity of a person
So in essence Transform simply means -
To go beyond your original form.
So then to Transform your "self" means -
To go beyond your original thoughts, feelings, actions & sensations.
Easier said than done - I know!
But we live in incredibly (or should I say credibly) exciting times here on this planet and with modern technology there are branches of science like neuroscience & epigenetics that have researched and discovered that we can literally metamorphosize ourselves through the power of our thoughts & choices. Check out how logical Neuroscientist Dr. Joe Dispenza breaks down the process… (He is One of My Favorite people on this planet!)
Same thoughts lead to
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Same choices.
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Same actions & behaviors.
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Same experiences.
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Same feelings.
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Same state of being.
If this is true then...
New thoughts must lead to
↓
New choices.
↓
New actions & behaviors
↓
New experiences
↓
New feelings
↓
New state of being!
We are human beings after all & so my question for you is...Who are you being? In other words...how are you thinking, feeling and acting, in EVERY moment. This constant awareness must become the foundation of our practice if we want to metamorphosize, realize, and actualize our ultimate potential!
Building steady awareness of our physical, mental, emotional, and spiritual state is absolutely essential if what we desire is lasting change in our lives. Because, in order to transform your personal reality, you must be willing to transform your personality. In the simplest form...Your personality is the total sum of how you think, how you act, & how you feel and if you are not 100% satisfied with your life, the change has to start within you. I know it can seem a bit intimidating to take responsibility for the way your life currently is, but there is a tremendous amount of power that awakens inside you when you realize “hey if I created this----(life as you know it), then I can create this”----(life as you truly desire it!) Also let’s not forget, there is a natural evolutionary surge of energy inside you that wants to know itSelf, expand itSelf, & express itSelf! Our practice now becomes getting closer and closer to that mysterious, mystical divine, Loving energy within ourselves...EVERYDAY!
Practice is NOT something you do some days and then take off when you don't feel like it...The change you are seeking is a delicate & dedicated Work of Art that balances Hard work, Smart work & Heart work. It requires sincere Devotion & Applied Willpower in order to utilize our Life as a Daily PRACTICE to Become who we wish to be!
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Do you want to have more joy in life? You have to practice being happy.
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Do you want to be stress free? You have to practice being peaceful.
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Do you want to experience more freedom in your body? You have to practice moving.
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Do you want to feel inspired? You have to practice & find the things that light you up.
How bad do you actually want to evolve & expand? No really. Prove it to yourself now and choose a practice below then! I want to share with you some of the tools I consider necessary…
Remember transformation does not happen overnight. There are stages to the evolution process, here are a few of the essentials…
1. Evaluate Yourself & Your Lifestyle
-Identify who you are and who you really want to be
-Set attainable goals
-Begin to journal daily
2. Visualize & Describe Your Ideal Life Inside & Out
-What characteristics would you have?
-What would you be doing?
-Where would you be?
3. Be An Optimist
-We live in a world where anything is possible and anything can happen at any moment
-Choose your thoughts wisely, treat yourself kindly, & think positively!
-Practice affirmations/mantras
4. Try Something New
-Shake up your routine! If you do what you've always done then you’ll get what you've always got
-Get out of your comfy cozy comfort zone & challenge yourself
-Make a list of things you’ve always wanted to try & start checking them off
5. Release Bad Habits, & Adopt Healthy Ones
-Limit your screen time looking at your phone & watching TV, or stop entirely & Go Outside & get in Nature...like ASAP!
-Surround yourself with people who are aligned with your vision and mission!!!!!!
-Practice things like yoga, meditation, breathwork, morals & ethics
6. Trust The Process
-Do the work Daily
-Be patient with yourself and enjoy the journey
-Start today...everyday!
EXAMPLE ABLE HEART GUIDED MEDITATION
The metamorphosis process begins with YOU beginning to question your“self” and the world around you. So below I am going to be asking you some deep thought provoking questions. There are no right or wrong answers and I encourage you to let whatever comes up, come up. The good, the bad, try not to push away any thoughts or feelings...there's no judgment here. Just simply read the questions, close your eyes and write whatever comes to mind.
( : Grab your journal or a piece of paper and actually physically put your pen to paper please :)
These questions are designed to dive you deeper into yourself & develop the practice of introspection, because in order to CHANGE ourselves, we must first KNOW ourselves! So let's get started…
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What Do you want to focus on most in your personal growth
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What do you struggle most with / bad habits?
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What do you love most about yourself?
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What small goals do you have?
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What are your biggest goals in life?
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What brings you the most joy in life?
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What or who inspires you?
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What are you best at / your talents / Naturally gifted at?
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What does your dream life look like? ( please be as detailed as possible )
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(On a Scale from 1-10) How badly are you willing to do whatever it takes in order to live the life you've always wanted!
The answers to these questions can and will most likely change as we change, but again...
You must have an awareness of who you currently are in order to evolve into who you want to be! You must have the will to incubate & practice the daily lifestyle choices that empower you from the inside, out! You must trust that you are supported and KNOW this courageous leap of faith you are taking will yield the most remarkable, beautiful and powerful results.
The process of transformation can be a long, difficult, arduous process. BUT it doesn't necessarily have to be…Dr Joe Dispenza says “most of us wait for crisis, diagnosis, trauma, disease, betrayal or even loss before we finally make the decision to change. But We can learn and change in a state of pain and suffering OR we can learn and change in a state of joy and inspiration.” Which will you choose?
I'm here to help guide you and want to remind you that when it gets tough and challenges arise, they are just opportunities to prove to yourself how badly you truly want the life of your dreams! Sure this may seem like a massive feat, but let me assure you that people are doing it every day. Normal people like you and I are waking up at an increasingly rapid pace because our planet and our spirit are sending a wake up call. One that we can no longer keep pressing the ignore button on. I know you hear the call & the world needs you!
So if you are tired of feeling disconnected from your power, clarity, purpose and passion & are ready to answer the call from transformation, perhaps all you need is someone standing in your corner holding you accountable for what you truly desire!
I am currently offering 3 Tiers to achieve specific results. Below are some of the Tools, Tips & Techniques we will use to Break Free of the mold that currently holds you and Emerge a New You! Each Tier includes...
SELECT YOUR TIER TO GET STARTED
